Check out our YouTube video about the best way to check your cell phone in Durham NC.

How to Check Your Phone in Durham NC

At neutral neck position, your head weighs about 12 pounds. When your head is tilted and your neck is bent, the head becomes heavier.

By 30 degrees of head tilt, your head weighs 40 pounds and by the time your head is about 60 degrees, it weighs about 60 pounds. It’s just like holding a small child on your shoulders for several hours a day. Think about that.

How many days you are in that posture? Neck pain? Shoulder pain? Difficulty breathing? Problems concentrating?

I’ll show you what you must do.

Arms up, relaxed shoulders, elbows tucked in, and Cell phone is eye level.

Just do it.

Enjoy the life!