Ju Chiropractic Wellness Center Blog

Neck stretching exercise to relieve neck pain in Durham NC Play Video Check out our YouTube video where we are going to show you how to do neck stretching to relieve neck pain in Durham NC. If any of these stretching exercises cause severe pain or any weakness in arms or hands, please stop right…

Low back stretching while you’re in sitting position in Durham NC Play Video Check out our YouTube video where we are going to show you how to do low back stretching while you’re in sitting position in Durham NC. Follow along with the steps below: Seated Low Back Stretches in Durham NC First stretch: Pull…

Three Low Back Stretches To Do First Thing In The Morning in Durham NC Play Video Check out our YouTube video about stretching before getting out of bed in Durham NC. Today we are going to show you the first thing you need to do when you get up in the morning. The exercises we’re…

Best Way To Check Your Cell Phone in Durham NC Play Video Check out our YouTube video about the best way to check your cell phone in Durham NC. How to Check Your Phone in Durham NC At neutral neck position, your head weighs about 12 pounds. When your head is tilted and your neck…

How To Sit in A Car Seat in Durham NC Play Video Check out our YouTube video about how to sit in a car seat in Durham NC. How to sit on the car seat in Durham NC Move your buttock all the way to back. Keep your knees slightly bent while pressing gas pedal.…

How To Properly Hold A Pen in Durham NC Play Video Check out our Youtube video about how to hold a pen with proper posture in Durham NC. How to hold a pen with proper posture to prevent neck, shoulders and low back pain in Durham NC Most people hold their pen too close to the…